Escape. Refresh. Thrive.

Join us for the Better Health Retreat, a rejuvenating weekend designed for women who want to embrace new healthy habits, kick-start their well-being, and find inspiration in the stunning Blue Ridge Mountains. From February 7?9, 2025, this retreat offers the perfect balance of relaxation, learning, and adventure?all set against the backdrop of serene mountain beauty.

What?s Included?

• Three Wellness Sessions: Explore a variety of wellness activities, from aerial yoga and hiking to healthy cooking and natural skincare workshops.
• Discounted Comfortable Lodging Options: cabin rental fee
• Delicious Meals: Enjoy nourishing meals at the Bistro, including lunch and dinner on Saturday.
• Evening Activities: Unwind around a cozy bonfire under the stars.
• Personalized Guidance: Get expert-led instruction and personalized tips for every activity you choose.

Who Is This For?
This retreat is perfect for women who:

• Want to prioritize their health and well-being.
• Are curious about trying new healthy habits and activities.
• Seek a supportive, empowering community of like-minded women.
• Love the idea of combining self-care with a mountain getaway.

Retreat Highlights
Healthy Cooking Class: Master the art of preparing budget-friendly, nutritious meals.

Aerial Yoga: Experience the joy of aerial yoga and its benefits for your mind and body.

Hiking Adventures: Discover the hidden gems of the Appalachian Trail.

Nature Photography: Capture the beauty of the Blue Ridge Mountains with expert guidance.

Hot/Cold Therapy: Rejuvenate with sauna sessions and cold plunges.

Skin Care Workshop: Learn about organic, toxin-free skincare.

Painting for Relaxation: Tap into your creativity with a guided painting session.

Egoscue Body Alignment: Receive a personalized assessment to improve posture and movement.

Fermentation Workshop: Get hands-on with making sauerkraut and kimchi.

Event Schedule
Friday, February 7: Orientation & group activities starting at 6:30 PM.

Saturday, February 8: Full day of wellness sessions, meals, and an evening bonfire.

Sunday, February 9: Final wellness session and farewell gathering by 11:30 AM.

Registration Details
Dates: February 7?9, 2025

Registration Deadline: February 1, 2025 (no exceptions)

Reserve your spot today! Spaces for activities and lodging are limited and fill quickly

Your Journey to Wellness Begins Here
Don?t miss this opportunity to recharge, reconnect, and redefine your well-being. The Better Health Retreat promises a weekend of growth, self-discovery, and cherished memories.

Book your place today and join us for a life-changing getaway!