Do you get stressed during the holidays? Do conflicts with your family trigger your sadness or anger? Do you wish this could be the most loving time of the year? Would you like to know the quickest way to heal old wounds that get stimulated in the presence of your family?
 
You will learn how to cultivate inner peace and centeredness even in the midst of the Holiday stress.  Learn practical tools to bring love into your family.   “Be the change you wish to see.” ~ Ghandi
 
 

In this workshop, you will …

1. Understand the short-term and long-term effects of stress on your body.
2. Manage your stress to prevent illness and pain.
3. Transform old family patterns that exhaust you.
4. Increase your ability to care for yourself in healthy ways.
5. Make wiser financial decisions.
6. Learn relaxation exercises to unwind in 10 minutes or less.
7. Love others while being true to your Self.