Stress Management for the Holidays
Do you get stressed during the holidays? Do conflicts with your family trigger your sadness or anger? Do you wish this could be the most loving time of the year? Would you like to know the quickest way to heal old wounds that get stimulated in the presence of your family?
You will learn how to cultivate inner peace and centeredness even in the midst of the Holiday stress. Learn practical tools to bring love into your family. “Be the change you wish to see.” ~ Ghandi
In this workshop, you will …
- Understand the short-term and long-term effects of stress on your body.
- Manage your stress to prevent illness and pain.
- Transform old family patterns that exhaust you.
- Increase your ability to care for yourself in healthy ways.
- Make wiser financial decisions.
- Learn relaxation exercises to unwind in 10 minutes or less.
- Love others while being true to your Self.
Date and Time
Thursday Dec 15, 2011
6:45 PM - 8:45 PM EST
Date: Thursday, December 15, 2011
6:45-8:45pm
Location
410 Haralson Place, Suite 3, Blairsville, Georgia 30582
Fees/Admission
Complimentary workshop
Workshop registration required by Tuesday, December 13, 2011
Website
Contact Information
?Benita A. Esposito, MA, LPC - Call 770.998.6642
Send Email
Printed courtesy of www.visitblairsvillega.com/ – Contact the Blairsville - Union County Chamber of Commerce for more information.
129 Union County Recreation Road, Blairsville, GA 30514 – (706) 745-5789 – info@blairsvillechamber.com