Stress Management Workshop- Increase Your Health & Well-being

Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Do conflicts wear you down?

Stress and Productivity Statistics
Approximately 40% to 50% of all adult workers experience the negative effects of stress (American Psychological Association, 1997). 

Consequences of Workplace Stress

1. Absenteeism, turnover and diminished productivity
2. Substance abuse
3. Anxiety, depression and accidents

You’ll learn 4 Stress Management Tools to Help You Feel Better Immediately. (1) Explore which type of beliefs increase or decrease stress. (2) Breathing exercises to calm your mind and body. (3) Learn the single most important thing that will help you create work/life balance. (4) Take breaks so you don’t get burned out. Olympics athletes do these things. We should, too.